DETOX • WHOLEFOOD • YOGA • HEALING
Koh Phangan Wellness Center
Sometimes you might feel the need of a break. Here at Smiley Retreat, we create space for you to rejuvenate your body and focus your mind. As you relax into one of our juicing, detox, and fasting programs, you will enjoy the benefits of daily health and lifestyle education which will inspire sustainable growth and transformation. Come and deepen your desire to live in vitality.
Join Our Online Detox
Intermittent Fasting with Balanced Wholefood Nutrition
– 1 to 1 or with a Group –
Implement & retain One Meal a Day or 16-8 Intermittent Fasting, a scientifically proven method to get fit & boost your health.
CLICK HERE FOR THE ONLINE PROGRAM
Join one of our programs and reconnect with yourself
Digestive Health and Candida, Liver Support or Fat-Loss, the Smiley Retreat will take you through a very effective detox and wellness experience. You will be nurtured with professional care and feel at home in a relaxed and supportive environment. Reconnect to your true nature with Fasting, yoga, wholefood nutrition, holistic health classes and massage. Our programs will initiate the process of healing, inspire emotional balance, shape long-lasting well-being and personal growth.
START YOUR JOURNEY
THE MAGIC OF FASTING
Science has shown the holistic benefits of Fasting. The effect on insulin, the master hormone, is truly remarkable and equally powerful is the influence over the endocrine, cardiovascular, immune and digestive systems. Fasting can have a rebalancing and health boosting effect across the whole organism.
Fasting is one of the most ancient healing traditions in human history. This practice has been employed by virtually every culture and religion on earth to attain better health and spiritual enhancement.
AT YOUR DOORSTEP
IN KOH PHANGAN
The most inspiring teachers, workshops and classes for you to relax, move, connect and transform. We create a safe space to share your feelings, experiences to grow your Soul and “You Time” for integration and introspection.
Yoga, massage, traditional and modern therapies will complement your physical detox journey, calming the mind and warming the heart.
We welcome you to the Koh Phangan neighborhood of Srithanu, a former fishermen village turned global Yoga hub in the beautifully laid-back country of Thailand. This unique place attracts eclectic, international people with diverse backgrounds and demographics.
We all meet and mingle here, while looking for self-development and healing, sun, peace and connection, surrounded by nature.
YOGA & MEDITATION
HEALING THERAPIES & WORKSHOPS
BODY WORK & MASSAGE
ECLECTIC INTERNATIONAL COMMUNITY
Yoga, Massage, Holistic Therapies and Community
START YOUR JOURNEY
5 OR MORE DAYS FASTING PROGRAMS INCLUDE
HIGH QUALITY SUPPLEMENTS
Coconut water, green juice, husk & clay, targeted herbs, antioxidant supplements, superfoods & an enema bag
DETAILED PROGRAM & INSTRUCTIONS
1-on-1 consultations, a proven methodology with daily schedule and all you need to know for a very effective detox
DAILY MEETINGS & ACTIVITIES
Professional, qualified support throughout. Meet like minded people on a similar journey through classes & circles
CONTINUOUS ONLINE SUPPORT
In-person professional support complemented by an online chat to be constantly connected for help and advice
COMFORT, NOURISHMENT AND INSPIRATION
Seaview accommodation surrounded by Nature. Balanced reintegration of food and post-cleanse professional advice to sustain benefits and improve upon your daily routine back at home. Leave with a glow and take a bit of Koh Phangan home with you!
INDULGENT SUITES
Conscious luxury. The resort has four low rise apartment buildings, each with their own unique characteristics offering different options. Ranging from a comfortable garden suite to a lush seaview penthouse.
NATURAL WHOLEFOOD
Your journey will start and end with fresh, wholesome healthy food. Gradually return to eating following our 3 steps schedule. Nutritional and lifestyle guidance after the detox will inspire you to improve your home routine.
HEALERS AND TEACHERS
Luca Sonzogni is a certified nutritional therapist and fasting specialist who leads an experienced, diverse team of international teachers and healers. At Smiley Retreat, we don’t do wellness; we breathe and live wellness!
CHOOSE ONE OF OUR DETOX PROGRAMS
Targeted supplements to support a specific aspect of the body or to lose weight. Tailor a range of therapy sessions to help you relax and learn healthy nutritional habits you can take home. Let us know how you feel and we’ll find the right solution. We are here to help.
CONTACT US
FEEL FREE TO GET IN TOUCH AND ASK ANY QUESTIONS. WE ARE HERE TO HELP.
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Smiley Retreat - Smiley Nutrition Co., Ltd.
37/7, Moo 7, Koh Phangan, Surat Thani, 84280, Thailand
booking@smileyretreat.com +66 94971 6945