INTERMITTENT FASTING PROGRAM

Intermittent Fasting is more than just skipping a meal or two, regularly, for better physical and mental health. IF is a way to exercise self control. The ability to go without is strength, self control is a step towards self mastery. And no matter how your day was, when at the end of it you sit down and have your delicious meal, your body rewards you with feel good chemicals and life is just wonderful.

Science shows Intermittent Fasting can be very beneficial with a considerable impact on many health markers. One Meal A Day (OMAD) in particular is known to lower heart rate, cholesterol and triglycerides, insulin and blood glucose. And when your glucose levels are low and under control, your reaction to stress is more moderate with less cortisol being released.

More generally, fasting is shown to improve cognitive function, brain structure, and neuroplasticity.

Smiley Retreat’s OMAD Intermittent Fasting program is designed to gently ease you into a new meal routine you can choose to keep long term. Lose fat and get fitter through a gentle regime with 23 hours of Fasting a day.

Your daily meal will be delicious, balanced and complete, with fruit, raw and cooked vegetables, low GI carbohydrates, good quality protein and healthy fat.

You can choose to make your time without food easier and more pleasurable drinking high quality green tea or a bulletproof coffee.

 

INTERMITTENT FASTING PROGRAM DETAILS
  • 5-7-11 or more days of detox and relaxing “You time”
  • 1 daily Yoga class (Monday to Friday)
  • 2 weekly holistic therapy, class or activity 
  • Access to the infra red sauna, Finnish dry sauna and large steam room combined with dedicated plunge pool (twice weekly)
  • Access to our famous infinity pool, one of the best places to daydream surrounded by Nature
  • Access to the Jacuzzi area which is a great spot to enjoy the daily spectacular sunsets
  • 1 daily sharing circle
  • A number of Intermittent Fasting days depending on your choice and availability
  • Initial private holistic consultation
  • Nutritional guidance after the detox
  • Ongoing in person and online support
  • Dedicated chill-out area to meet and mingle with fellow detoxers
FASTING NUTRITION & SUPPLEMENTS INCLUDE
  • 1 liver support drink 
  • 1 daily delicious and complete meal in late afternoon
  • 2 mugs of green tea or 1 bulletproof coffee a day
  • Herbal teas
  • Plenty of filtered water
PRE & POST CLEANSE FOOD
  • Fruit platter breakfast
  • Delicious and balanced lunch and dinner from a special menu
  • Water and herbal teas

Starting from – 22,200  THB for 6 days (excluding 5 nights of accommodation)

Book Program Now
BENEFITS & HIGHLIGHTS
  • Relax and unwind
  • Fat loss
  • Green Tea or
  • Bulletproof coffee
  • One delicious, balanced meal a day
  • Yoga to let go and reconnect
  • Learn a skill for life
  • Pre & post cleanse food
  • Holistic therapies, classes & activities
  • Ongoing qualified support
  • Increased mental focus
  • Reduces inflammation 
  • Reduces oxidation
  • Promotes longevity
  • Reduces blood pressure 
  • Time to relax & reconnect

“We can help you getting FITTER, SMARTER and HEALTHIER through changing the way you eat with IF, prolonged fasting & whole food”

– NutriYogaLife.com

CONTACT US

FEEL FREE TO GET IN TOUCH AND ASK ANY QUESTIONS. WE ARE HERE TO HELP.

SIGN-UP

TO RECEIVE NUTRIYOGALIFE’s LATEST BLOG POSTS AND KEEP IN TOUCH!
All Programs   Rooms and Suites   The Story    Home Detox    Terms and Conditions    Travelling to Koh Phangan

Smiley Retreat - Smiley Nutrition Co., Ltd.

37/7, Moo 7, Koh Phangan, Surat Thani, 84280, Thailand

booking@smileyretreat.com  +66 94971 6945