WHOLEFOOD PROGRAM

There is general consensus on certain aspects of nutrition. But also research and experiential evidence that points to different methodologies for balancing a healthy organism. Or to encourage renewed wellness with food and lifestyle changes.

Most experts agree, in principle at least, we should have a personalised way of eating that suits us as unique individuals yet follows certain common specifications.

Specifications that normally include lots of green leafy vegetables, cruciferous vegetables, colored vegetables like squash and pumpkin, beetroots and carrots, fresh fruit and a balance of macronutrients: high quality carbohydrates, protein and healthy fat.

Here the subject is already highly contentious and different schools of thought emerge. How much carbs? Grains? Meat or no meat, red? Large fish too? Butter and dairy?

The fundamental issue with all this is that in the simplistic era of TV ads and political slogans, people are being taught to react to black or white statements.

Join the Smiley Retreat’s Wholefood Program, eat gorgeous nourishing meals and learn about nutrition with 2 one to one nutritonal consultations and personalised advice you can bring home.

Extreme or highly intellectual diets might appeal in theory but are difficult to implement in one’s day to day routine.

The best diet is no diet. Or high-quality, whole ingredients, balanced nutrition. Come and experience it for yourself. A full program of Yoga and holistic classes, relaxation and gorgeous Nature is included.

Starting from – 22,800  THB for 6 days (excluding 5 nights of accommodation)

BENEFITS & HIGHLIGHTS

• Wholefood nutrition only
• 2 one to one nutritional consultations
• 3 delicious, balanced meals a day
• Yoga to let go and reconnect
• Learn a strategy to permanently improve the way you eat
• Holistic therapies, classes & activities
• Ongoing qualified support
• Increased mental focus
• A break from refined and adulterated food
• Can reduce inflammation
• Time to relax & reconnect

“Learn to appreciate the small and simple to then really taste the marvellous and complex.”

– NutriYogaLife.com